Mindful Monday
	
Tellme Tuesday
	
Wegotthis Wednesday
	
Thankful Thursday
	
Fun Friday

1 Todayisanewday!
Asyoustartyourday,be awareofyourthoughtsand feelings. Write3wordstodescribe howyoufeel.
	
2 Whatarethings moneycan’tbuy?

Listseveralofthem.
	
3 Werisebylifting others.

Motivateafriendtoday usingkindwords.

Writeaboutit.
	
4 Showgratitudeby
performingarandom actofkindness.

Writedown whatyou didin yournotebook.
	
5 Researchan inspiring
Asian-American/ PacificIslander leader. Whatdidhe/she accomplish?

Writeaboutitin your notebook.

8 Asyoustartyourday,be
awareofyourthoughtsand feelings.

Drawapictureofhowyou feel.
	
9 Whatwouldyoudoif yousawyourfriend cheatingon atest? Explain in your MindsetJournal.
	
10 CreateanewPositive Statementtoshare withafriend!
	
11 Whatareyoumost thankfulforon this day?
	
12 Writeabout a
favoritefoodfrom An Asian/PacificIsland Culture.

15
Drawan emojiofhowyouare feelingtoday.Explain your feelings.
	
16 Whatwouldyoudoif yousawaclassmate bullyinganother student?
	
17 Agrowthmindset believesanythingis
possiblewithpractice andperseverance.

Writetwothingsyou can saythatshowa positivemindset.
	
18 Writedown two
thingsyouare gratefulforthat moneycannotbuy.
	
19 Researchadance
from an asian/Pacific Islandculture. Practiceitandshow ittoafriend.

22 Breathecountingslowly until10.Then collectyour
thoughtsandwritehowyou feelthismorning.
	
23 Writeaboutatimea familymemberdid somethingthathurt you.Howdidyoufeel andhowdidyou react?

Howcouldyouhave reacteddifferently.
	
24 Whatwasthemost challengingthingyou wentthroughthis month?

Writedown the strategiesyouusedto overcomethe challenge.
	
25 List5thingsyouare gratefulfortoday.
	
26 Researchan Asian -American/Pacific
Islanderculturethat youwouldliketo learn moreabout.

29

Schoolclosed MemorialDay
	
30 Wouldyouratherwin amillion dollarsor haveamagicgenie thatgrantsyou3 wishes?
	
31 Whataretwoways thatyoucouldmake someonefeelbetter? Writeaboutitin your Journal.
	
1 Whatareyoumost gratefulforthis schoolyear?
	
2 Drawacomicstrip withyourfavorite momentsfrom this schoolyear.

MAY 2023