Mindful Monday
	
Tellme Tuesday
	
Wegotthis Wednesday
	
Thankful Thursday
	
Fun Friday

2 Schoolclosed
	
3 Writealistofyour goalsfor2023.
	
4 Create3new
affirmationsin your journal.
	
5 Lookaroundyour home/classroom. Findan objector
thingyouappreciate. Writeaboutit.
	
6 Drawasketchofyour familydoing somethingtogether.

9
Breathein andoutwhile countinguntil10.Then collectyourthoughtsand repeat:Iam capableofbeing thebestversion ofmyself. Writeitdown in your notebook.
	
10 Closeyoureyesand imagineyourselfonce youhavefinished school. Whatcareerwould youchoose?Why?
	
11 Drawasketchof yourselfsayinga positivequote!
	
12 Writeaboutafamily memberthatis specialtoyou. Tellaboutthe charactertraitsyou admireMost.
	
13 Createapoem about
yourfavorite teacher.Sendthem an emailattachingthe poem!

16 Schoolclosed
	
17 Whatwasyour biggest
accomplishmentin 2022? Writeaboutit in yournotebook.
	
18 Createacomicstrip withgrowthmindset quotes!
	
19 Thinkofafriendyou aregratefulforand sendher/him athank youemail.
	
20 Createavision board nbydrawingpictures ofthingsyouwantto
accomplish.

23 Closeyoureyes,Breathein andoutwhilecountinguntil 10.Beawareofyourthoughts andfeelings.Writedown how youarefeelingtodayand explain why.
	
24 Writeaboutatimea frienddidsomething thathurtyou.Howdid youfeelandhowdid youreact? Doyouthinkyou couldhavechanged thewayyou responded?
	
25 Whatwasa
challengingthingyou Facedrecently?

Writedown the strategiesyouusedto overcomethe challenge.
	
26 Showgratitudeby performingarandom actofkindness.

Writedown whatyou didin yournotebook.
	
27 Continueaddingto yourvision board. Becreative! Thepossibilitiesare endless!

30 Closeyoureyesandbreathe countinguntil10.Then collectyourthoughtsand repeat:Iam gratefuland readyforthenewweek!
	
31 List3thingsyoucan dotohelpyoucheer upwhen youfeel down.
	
1 Writeonewaythatyou can havean amazing day.
	
2 Thinkofsomething
you aregratefulfor andwriteitdown in yournotebook.
	
3 Analyzethisquote: “Developenough couragesothatyou can standupfor yourselfandthen standupfor somebodyelse.”~ MayaAngelou

January 2023